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  • Woman practicing yoga balance pose at home, reflecting strength, awareness, and listening to the body
    Living Life Beyond the Dye

    2025… The Year My Body Asked Me to Listen

    January 15, 2026January 13, 2026

    It wasn’t a dramatic year marked by illness or injury. It was actually uncovered during something very ordinary… my annual exam. During my annual appointment,…

    Read More 2025… The Year My Body Asked Me to ListenContinue

  • Woman with gray hair sitting by a fireplace and writing in a journal in a calm, reflective space.
    Living Life Beyond the Dye

    A Quiet Return

    January 12, 2026January 12, 2026

    I didn’t plan to take this long of a pause… but life had other ideas. Somewhere after my last post, things shifted.A move. A health…

    Read More A Quiet ReturnContinue

  • Flat lay of a self-care journal, pen, herbal tea, and floral sprig in soft natural light—evoking calm, reflection, and mindful beginnings.
    Living Life Beyond the Dye

    This Blog Wasn’t Part of the Plan. But It’s Part of Me Now.

    May 31, 2025June 25, 2025

    I didn’t set out to become a blogger For years, I told myself I’d start “someday.” But life was too full…and somehow too empty all…

    Read More This Blog Wasn’t Part of the Plan. But It’s Part of Me Now.Continue

  • Smiling couple sitting on the colorful mosaic steps in San Francisco, reflecting a joyful midlife travel moment.
    Gray Hair Journey | Living Life Beyond the Dye

    Back in San Francisco — and Back to Myself

    May 26, 2025June 25, 2025

    It’s funny how a city can hold so many versions of you San Francisco isn’t just another pin on the map for me…it’s a place…

    Read More Back in San Francisco — and Back to MyselfContinue

  • Two hands clinking wine glasses—one rosé, one red—during a tasting at South Coast Winery in Temecula, with tasting menus in the background.
    Living Life Beyond the Dye

    The Gift of Growing Together: A Mother/Daughter Escape to Temecula

    May 20, 2025June 25, 2025

    This season of life feels different. Slower, calmer…like I’m finally letting go of always being ‘on’—the work, the routines, the beauty pressure, the parenting. So…

    Read More The Gift of Growing Together: A Mother/Daughter Escape to TemeculaContinue

  • Me applying makeup in a hotel bathroom during a trip—visible natural gray roots, no dye, and a calm, confident expression. A moment of freedom in my gray hair era.
    Gray Hair Journey | Living Life Beyond the Dye

    What Letting Go of Dye Freed Me Up to Do

    May 2, 2025June 25, 2025

    I used to schedule my life around my roots Vacations, events, even simple nights out—I’d always count backward to make sure I could squeeze in…

    Read More What Letting Go of Dye Freed Me Up to DoContinue

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